A putty knife gets things started when the pads are hard against the rotor, or just a broad screwdriver blade against the backing plate of the pad. Be careful not to nick the rotor's surface. Move the pad away from the rotor far enough that there's plenty of clearance - then make sure the pads slide easily on the pins so that you'll have both sides free. A quarter inch is a big movement -- an eighth is enough.
There was a time when I had moved them away and left them so - 'til I got to Maxton. There I was, in the lights, grabbing the brakes like is required there, and I pulled the lever - and pulled, and pulled again. It was what you call an Oh, Sh*t moment -- even as I remembered why I had no front brake. I instantly remember the reason and kept pumping, gently, another few times and had brakes. But it was a lesson learned -- check brakes before a run.