Shot size doesn't matter, you will have 40% voids. Frame rails = 1600 cu-in /1728= 0.926 cu-ft x 700#/cu-ft x 60% (for the voids) = 388 # more or less. Good luck, just don't let the plug out while you are running, that would be a lot of shot on the course. I guess if that happened, those pundits that say the course is like driving on marbles would be right.