If you have a head loose and an exhaust valve out, you can take a healthy water hose stream into the valve pocket and see the result out the port.
Flour and a shop vac can do the same thing.
A straight segment for even a short distance is best but looks are probably a high priority also.
If you desire to put the bend right at the head, the largest mandrel bent shape will of course flow the best and U bends* will always be 180 degrees regardless of the radius.
![wink :wink:](https://www.landracing.com/forum/Smileys/akyhne/wink.gif)
* I just had to that that for JD.