Mr. Delaney's article (Integra site) completely confuses:
1. individual throttle bodies without a common plenum (ref: Weber IR, etc.)
2. individual port runners ending in a common plenum with a single throttle body (Edelbrock JG manifold as shown)
3. individual throttle bodies with or without a plenum fed from a Helmholtz resonator box
A sheet metal manifold is (generally) a "tunnel ram" design with tuned length port runners ending inside a sized plenum (plenum = storage device). If multiple throttle bodies/carbs are used, their air-horns may also end in a Helmholtz box (box = tuning device).
An important distinction: Helmholtz boxes are always dry, plenums are either dry (TB) or wet (carb) depending on the mixer - not on the manifold design.
Tunnel ram plenum volume is critical to power and response. If the volume is too low, peak demand cannot be satisfied by the flow rate of the throttle bodies (the obvious conclusion: if the TB flow rate is high enough, you don't need a plenum except as a connecting passage). If the volume too high in carburated apps, velocity and vacuum at the venturi drops and fuel drop-out occurs, fuel curve will be weird, poor response etc. In injected apps this is (obviously) not a problem but high volume may still cause other problems such as bad TB sensor readings.
The statement "ITB's do NOT use ram theory to get that extra kick at peak torque because they usually in race form do not have a plenum" is of course incorrect since it premises all ram theory on the "spring" and elasticity of air in a box.
What is given as "David Vizard's rule" for runner length is, in fact his rule for the intake pipe length of a Helmholtz box - not a runner at all.