The first light is at the end of mile #1, and the timing starts there for mile 1 to 2.
The second light is at the end of mile two. It ends the time for mile 1 to 2, and starts the timing for the "quarter" and mile 2 to 3.
The third light is at 2.25 miles from the start. The time from mile #2 to this point is the "quarter"
The fourth light is 132 feet short of mile #3. This starts timing for the "exit speed".
The fifth and final light is at mile #3. It ends the timing for mile 2 to mile 3, and also exit speed.
For the long/combo course, insert two more lights (sixth and seventh) for the extra two miles - in the middle at the end of mile 3.