After a couple hours stripping it and a quick squirt I think I did ok.
Dropped the oil, it's clean, throttle bodies are free, one fuel rail looks a bit suss, probably be fine but its got to go.
Only thing that's a bit of a bummer is the coil's connector plugs are beyond it.
About 1/2 the sensors are toast, there's more good electrical stuff than I thought there would be.
Went to pick up the alloy for the underdrive end plates and bearing plates but old mates saw was on the blink, tomorrow apparently.
Cheers
jon